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Educational Resources

Empower yourself with knowledge about functional medicine, health optimization, and evidence-based wellness strategies to support your health journey.

Browse by Topic

Functional Medicine Basics
  • Root cause approach
  • Systems biology
  • Personalized treatment
  • Integrative therapies
Nutrition & Diet
  • Anti-inflammatory diet
  • Nutrient optimization
  • Food sensitivities
  • Meal planning
Lifestyle Medicine
  • Exercise prescription
  • Sleep optimization
  • Stress management
  • Social connections
Preventive Health
  • Health screenings
  • Risk assessment
  • Early detection
  • Disease prevention

Featured Resources

Start with these essential resources to understand our approach and prepare for your journey with us.

Functional Medicine
Understanding Functional Medicine
Featured
A comprehensive guide to the functional medicine approach, how it differs from conventional medicine, and what to expect.
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Getting Started
New Patient Welcome Guide
Featured
Everything you need to know about becoming a patient at Lotus Direct Care, including what to expect during your first visit.
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Preparation
Visit Preparation Checklist
Featured
Maximize your appointment time with this comprehensive checklist covering what to bring and how to prepare.
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Gut Health
The Gut-Brain Connection
Explore the fascinating relationship between digestive health and mental wellbeing, and how to optimize both.
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Longevity
Longevity Medicine Explained
Learn about the science of healthy aging and evidence-based strategies to extend your healthspan.
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Nutrition
Nutrition for Optimal Health
Evidence-based nutrition guidelines tailored to support your unique health goals and needs.
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Lifestyle Medicine
Sleep Optimization Guide
Practical strategies to improve your sleep quality and understand its impact on overall health.
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Mental Health
Stress Management Techniques
Learn effective, science-backed methods to manage stress and build resilience.
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New Patient Welcome Guide

Welcome to Lotus Direct Care!

We're excited to partner with you on your health journey. This guide will help you understand what makes our practice unique and how to get the most from your care.

Your First Visit

  • Plan for 60-90 minutes for your initial consultation
  • Comprehensive health history review and discussion
  • Physical examination and initial assessments
  • Discussion of health goals and treatment options

Our Approach

At Lotus Direct Care, we practice functional medicine within a direct primary care model. This means:

  • Root Cause Focus: We look beyond symptoms to identify underlying causes
  • Personalized Care: Treatment plans tailored to your unique needs
  • Direct Access: Easy communication with Dr. Rosenberg between visits
  • Time to Listen: Extended appointments to address all your concerns

What We Treat

We address a wide range of health concerns including chronic conditions, preventive care, hormone imbalances, digestive issues, metabolic health, and more. Our goal is to optimize your health at every level.

Next Steps: Complete your new patient forms and prepare any questions you'd like to discuss during your visit. We look forward to meeting you!

Visit Preparation Checklist

Use this checklist to ensure you're fully prepared for your appointment and can make the most of your time with Dr. Rosenberg.

Before Your Visit

  • Complete all required forms
  • Gather recent lab results or medical records
  • List all current medications and supplements
  • Write down your main health concerns and goals
  • Note any symptoms you're experiencing

What to Bring

  • Photo ID and insurance card (if applicable)
  • Completed forms
  • List of questions for the doctor
  • Any relevant medical records or test results
  • Your medication/supplement bottles

Day of Your Visit

  • Arrive 15 minutes early for check-in
  • Wear comfortable clothing for potential physical exam
  • Avoid heavy meals immediately before your visit

Recommended Reading

Expand your knowledge with these trusted external resources on functional medicine and health optimization.

Understanding Integrative Medicine

Mayo Clinic

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Preventive Health Guidelines

CDC - Centers for Disease Control

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Healthy Living Resources

Harvard Health Publishing

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Nutrition and Healthy Eating

Academy of Nutrition and Dietetics

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Patient Education on Chronic Conditions

Cleveland Clinic

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